Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, diet-friendly okara and tofu kanten cheese cake. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Combine all of the ingredients in a food processor and blend. Tofu can work for the keto diet - but it's not right for everybody. Learn how to use this low-carb, high-protein food in a smart, keto-safe way.

Diet-Friendly Okara and Tofu Kanten Cheese Cake is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Diet-Friendly Okara and Tofu Kanten Cheese Cake is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have diet-friendly okara and tofu kanten cheese cake using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Diet-Friendly Okara and Tofu Kanten Cheese Cake:

1. Take 100 grams Fresh okara
2. Prepare 200 grams Tofu (I used silken tofu)
3. Take 50 grams Sugar
4. Take 30 grams Skim milk powder
5. Take 3 tbsp Lemon juice
6. Make ready 50 grams Milk
7. Get 2 tbsp Oligosaccharide sugar (or honey)
8. Get 2 grams Powdered kanten

Meal planning on this diet can be challenging, as you must choose foods that are healthy, provide variety, and fit into your daily intake goals for fat, protein, and carbs. Great for dieting as it makes you feel full. Types Of Agar/Kanten And Where To Find It? You can find agar/kanten in Japanese grocery stores and most Asian grocery stores.

Instructions to make Diet-Friendly Okara and Tofu Kanten Cheese Cake:

1. Preheat the oven to 170℃. Add all the ingredients into the food processor and push start!
2. Once the mixture is smooth and an even consistency, it is ready. It should look like a thick paste.
3. Add the mixture into the ramekins. You do not need to line it with parchment paper or grease it. Smooth out the surface with a spoon and bake it in the 170℃ oven for 30 minutes.
4. The picture shown here is what it should look like after baking. If you insert a bamboo skewer, a small amount of batter may stick to it. Once it is chilled, it will harden. Cool it down and chill it in the refrigerator and it is done.
5. Since it contains kanten, once the mixture is completely chilled, it should come out of the ramekins easily (you are seeing the bottom of it in the picture).
6. I made a banana cheese cake style snack with 1 well-ripened banana with no sugar and 50 g of honey in it. I may like this one better.

Kanten can be found at Mitsuwa or Marukai online stores (for US residents). Vegan cheesecake that is gluten-free, oil-free, Candida diet friendly. Instead I thought that creamed coconut would be enough to firm up my tofu cheesecake. However, I should have made this cake a real fat bomb for the coconut to do the job. Tofu is a low-fat source of protein that's good for you.

So that’s going to wrap it up with this exceptional food diet-friendly okara and tofu kanten cheese cake recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!