Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, green bananas(matoke) shepherd pie. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Green bananas(matoke) Shepherd pie is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Green bananas(matoke) Shepherd pie is something that I’ve loved my whole life.

Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie

To get started with this recipe, we must prepare a few components. You can have green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Green bananas(matoke) Shepherd pie:

1. Take 1 and a half kg of green bananas
2. Make ready 1/2 kg minced meat
3. Make ready 1 large carrot(grated)
4. Make ready 1 onion
5. Take 2 tomatoes(peeled)
6. Prepare Salt, 1tsp paprika
7. Get 1 tsp tumeric powder
8. Prepare Cooking oil
9. Prepare 1 egg wash (optional)

Green bananas are the same bananas you would eat as ripe fruit for breakfast or a snack, but they're often prepared as a vegetable in the Caribbean, mostly in savory You can also make pies with them, such as a shepherd's pie. There's even a delicious pickled banana dish that's popular in the islands. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef).

Instructions to make Green bananas(matoke) Shepherd pie:

1. Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
2. Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
3. Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
4. Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
5. Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!

Green bananas boiled and mashed…" Ingredients for shepherd's pie: Ground beef, beef broth, oil, red wine, flour, tomato paste, onions, garlic, carrots, celery, peas, herbs, cheddar If you don't like peas, it's also delicious with chopped green beans. I hear people make this low carb by using mashed cauliflower they whisk together with. Matoke, cooked green bananas and bean stew. Therefore, when housewives bought their Sunday meat they selected pieces large enough to. Green bananas are not dessert bananas.

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