Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a special dish, oats and dates nutty granola bars. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Date, Oat, and Nut Granola Bars. A healthy recipe for granola bars with dates, nuts, and seeds, no sugar added! Cuisine American, Gluten Free, Sugar Free.

Oats and dates nutty granola bars is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Oats and dates nutty granola bars is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook oats and dates nutty granola bars using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Oats and dates nutty granola bars:

1. Get 1 cup seedless dates
2. Get 1/4 cup creamy peanut butter
3. Get 1/2 cups powdered Oats
4. Prepare 3/4 cup smoked almonds roughly chopped
5. Prepare 2 tbsp desiccated coconut
6. Prepare 3 tsp pumpkin seeds
7. Take 1/2 cup Cashews,cranberry, raisins, etc

Process until smooth, adding one Tablespoon of reserved water as needed. Add the date mixture to the nut and oat mixture. Stir well - you may need to use your hands to thoroughly combine. Add dates, toasted oats, and almonds, and stir together.

Instructions to make Oats and dates nutty granola bars:

1. Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. - In one bowl all all ingredients and mix together
2. Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. - Again, using your hands, pat the mixture into the tray and flatten the top a bit. - You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good.
3. Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. - Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. - You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen.

Place almond butter, coconut oil, and maple syrup into a small saucepan and bring to the boil, stirring well. Old-fashioned oats or quick-cooking oats will work here (steel-cut oats will not). Old-fashioned oats lend a more chewy, "rustic" texture. Quick-cooking oats disappear more into the bars. If desired, you can briefly blitz old-fashioned oats in the food processor to achieve the texture of quick-cooking oats.

So that is going to wrap it up for this exceptional food oats and dates nutty granola bars recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!