Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, for diets! moist and soft okara cookies. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

For Diets! Moist and Soft Okara Cookies is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. For Diets! Moist and Soft Okara Cookies is something which I’ve loved my whole life. They’re nice and they look wonderful.

These moist cookies tend to attract more moisture, so store them in an airtight container in layers I can imagine that they're very soft and moist, with more fiber and protein than most cookies. We'd try the okara cookies, but I wonder about both the okara and the coconut on a strict no-oil diet plan. How do you lose weight by eating?

To begin with this particular recipe, we must first prepare a few components. You can have for diets! moist and soft okara cookies using 2 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make For Diets! Moist and Soft Okara Cookies:

1. Take 200 grams Fresh okara
2. Make ready 50 grams Honey

Okara Cookies are very popular among health- conscious dieters in Japan. Just substitute a cup of mashed soft tofu. From the website: www(dot)okaramountain(at)blogspot Diet-Friendly Okara and Tofu Kanten Cheese Cake Recipe by cookpad.japan. Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water.

Steps to make For Diets! Moist and Soft Okara Cookies:

1. Mix and knead the okara and honey together well with your hands. (Use fresh moist okara as-is, without drying it out.) If you are including additions, add here.
2. Roll the dough into balls and press with both hands to form the cookies. You can optionally make a pattern on them by pressing a fork onto the surface.
3. Bake in a preheated 390°F/200°C oven for about 25 minutes (if the cookies are 1 cm thick). Adjust the time depending on how thick the cookies are.
4. This version has black sesame seeds. Add 10 g of black sesame seeds to the basic cookie dough.
5. With raisins. Add 20 g of raisins to the basic cookie dough. I soaked the raisins in hot water after weighing them.
6. Cocoa flavored. Add 10 g of pure cocoa powder to the basic cookie dough.
7. The basic cookie dough is simple and can be paired with anything. You should try out your own combinations.
8. If the okara is very moist, try drying it out a bit. If it's too dry, add a little soy milk to adjust.

Because okara's dietary fiber does not dissolve in water, it goes through the intestines and sweep off toxins along its tract. Thus, it helps prevent constipation and even cancer of the intestines. These useful spices can be used to cook so many different meals! Raw okara will work fine in cookies and in any baked goods that don't use yeast. Okara has a very neutral flavor.

So that’s going to wrap this up with this special food for diets! moist and soft okara cookies recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!