Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, paleo cheese-less /crust-less quiche. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself.

Paleo Cheese-less /Crust-less Quiche is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. Take cheese less / crust less mini quiche
2. Take 4 large eggs
3. Take 2/3 cup coconut milk
4. Prepare 1 1/4 tsp salt
5. Prepare 1/2 tsp black pepper
6. Get 1 dash nutmeg
7. Make ready 1 dash cayenne
8. Take 3 medium mushrooms (I like baby bellas) sliced
9. Get 1 1/2 cup chopped fresh spinach
10. Prepare 1/2 onion diced
11. Prepare 1 clove garlic curshed and minced

It is a simple combination of almond flour and egg, which turns out golden and flaky. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full.

Instructions to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350
2. Saute onions, garlic, and mushrooms until slightly browned.
3. Add fresh spinach to saute pan. Let spinach completely wilt.
4. Let sauted veggies cool.
5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
9. Cool and enjoy!! :)

Crustless Quiche with ham and cheese smells just like Quiche Lorraine when it's baking! Crustless quiche is everything you know and love about classic quiches - minus the carbs! While you can put almost anything in it, this ultra easy ham and cheese. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! Crustless Mini Broccoli Quiches (Contains Dairy).

So that is going to wrap this up for this exceptional food paleo cheese-less /crust-less quiche recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!