Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 is something which I’ve loved my entire life.

These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. Date Nut Oatmeal - Make your morning a little more delicious with a bowl of this hearty oatmeal containing dates, nuts, brown sugar, and cream.

To get started with this recipe, we have to first prepare a few ingredients. You can cook 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

1. Prepare Date Filling
2. Get 400 grams (3 cups) pitted dried dates, coarsely chopped
3. Prepare 240 ml (1 cup) water
4. Prepare 1 tsp vanilla extract
5. Prepare 30 g (1/4 cup) mixed almond and pistachio sliced
6. Make ready Oatmeal Crust
7. Take 180 g (2 cups) rolled oats
8. Get 130 g (1 cup) all purpose flour
9. Make ready 160 g (3/4 cup) light brown sugar, firmly packed
10. Make ready 1/2 tsp baking soda
11. Prepare 1/4 tsp salt
12. Prepare 1/8 tsp ground cinnamon (optional)
13. Get 225 g (1 cup) cold unsalted butter, cut into small cubes

Dates and Nuts Energy Bar, Healthy Bar, All-Natural Nutritional Bar. Because dates are so sweet, they provide the perfect natural alternative to added sugars. They are sure to be a hit with friends who are avoiding sugar but still crave something sweet. I was going to call this recipe salted caramel oatmeal, but I thought it was a little misleading since there's no actual caramel involved so Salted Date Oatmeal it is!

Steps to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

1. #Date_Filling: - - Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes).
2. Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine).
3. Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. - - Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper.
4. #Oatmeal_Crust: - In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. - - Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan.
5. Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates.
6. Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares.
7. #Tip: - - These will keep, covered, in the refrigerator up to a week.

That said, Medjool dates definitely have a caramel flavor and can totally pass for caramel in certain situations. Vegan & Gluten Free Oatmeal Breakfast Bars - NO Bake Peanut Butter Oatmeal Bars! For Nut Free Breakfast Bars: Instead of peanut butter, try making your no bake oatmeal bars with sunflower The texture of your nut free breakfast bars might be slightly different or a bit stickier, but they should. KIND snack bars are made from delicious, wholesome ingredients, like fruits, nuts, and savory spices - combined with honey. These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey.

So that’s going to wrap it up for this exceptional food 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!