Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy puffed rice squares. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Puffed rice squares is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthy Puffed rice squares is something which I have loved my entire life.

Typical rice crispy squares are made with rice krispie cereal, which is pretty much puffed refined rice, stuck Healthier Sweeteners For Rice Crispy Treats. To bind the brown rice puffs I used a mixture of unpasteurized honey, natural almond butter, and Earth. As a child I remember that we used puffed rice to make some squares, but have not found a recipe on Zaars, so I have changed one of the recipes to work with making them with puffed rice cereal.

To begin with this recipe, we have to prepare a few components. You can have healthy puffed rice squares using 5 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Puffed rice squares:

1. Get 3 cup Puffed rice
2. Get 1/4 cup Coconut cream
3. Make ready 3 tsp Coconut oil
4. Get 2 tablespoon Honey
5. Take 2 tablespoon desiccated Coconut+1 tablespoon more

Puffed rice has few calories and little fat, so it can be a somewhat healthy snack. A staple in India and other Asian cultures, it is also known as "mumra." Puffed Rice Nutrition. Reviewed by Claudia Thompson, PhD, RD. Healthy puffed rice treats made from wholegrain puffed rice, coconut oil, natural peanut butter, banana and dates.

Steps to make Healthy Puffed rice squares:

1. In a heavy bottomed pan, heat coconut oil.
2. Add in honey and coconut cream, mix well. Keep flame in low heat.
3. When everything mix well then add in 3 cups of puffed rice.
4. Mix well and then add in 2 tablespoons of desiccated coconut.
5. Cook in low heat until everything mix well.
6. Grease a 8×8 inch square dish and transfer the mixture to the dish.
7. Sprinkle 1 tablespoon of desiccated coconut and keep the dish in the refrigerator.
8. After an hour take out the dish and cut in square pieces. Coconut oil will solidify and help the fudge to set nicely.
9. Enjoy this delicious fudge or square as a snack.

Stored in the freezer and eaten from frozen. Cereal isn't something that we normally eat and I never usually have it in the house. Puffed rice is a variety of puffed grain that comes from Indian and made from rice. It is widely consumed in India. Puffed rice bring less calories and little fat per serving.

So that is going to wrap this up with this special food healthy puffed rice squares recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!