Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, oats, spinach & beetroot pan cake. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. Spinach isn't just Popeye's muscle-building vegetable of choice.

Oats, spinach & beetroot pan cake is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Oats, spinach & beetroot pan cake is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook oats, spinach & beetroot pan cake using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Oats, spinach & beetroot pan cake:

1. Prepare 1 cup oats
2. Prepare 1 cup chopped spinach
3. Prepare 2 tbsp Suji
4. Get 2 tbsp grated beetroot
5. Get 1/2 cup sour curd
6. Get 2-3 green chillies finely chopped
7. Prepare 1 tsp finely chopped ginger
8. Prepare 1/2 tsp red chilli powder
9. Prepare to taste Salt
10. Get Oil/ghee for cooking

Store the spinach in the refrigerator in its original bag or container and store bunched spinach in a plastic bag. The Oats Adai is quick and easy to make, and incredibly healthy too! Ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies. Hi there. let me tell you why old people don't let the younger generation to eat leafy vegetables at night.

Steps to make Oats, spinach & beetroot pan cake:

1. Dry roast oats in a pan.
2. Combine all ingredients in a mixing bowl except oil. Add water if required. Make a thick paste like dosa.
3. Keep rest for 30 minutes.
4. Heat a non stick pan. Pour 3-4 ladle full of batter. (it should be thick layer of batter) Drizzle some oil or ghee on edges. Cook it on slow flame. Cover the pan with lid.
5. Once bottom side cooked. Flip it with wooden spatula. Drizzle some oil. Cook it again on slow flame until golden brown.
6. Transfer it on serving plate. Cut into pieces and serve with tomato sauce.

All of them are rich in minerals (you can name them iron, calcium and. What is Spinach There is an ongoing debate as to whether or not spinach should be considered a superfood, but many studies prove its outstanding health benefits. Spoiled spinach can spell trouble for anyone who eats it. That's why it's important to recognize bad spinach from good spinach. Try hot Oats And Spinach Pongal with ghee and Lauki raita or any other raita of your choice.

So that is going to wrap this up with this special food oats, spinach & beetroot pan cake recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!