Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. All Reviews for Date and Nut Bars.

🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

1. Prepare Date Filling
2. Make ready 400 grams (3 cups) pitted dried dates, coarsely chopped
3. Get 240 ml (1 cup) water
4. Take 1 tsp vanilla extract
5. Get 30 g (1/4 cup) mixed almond and pistachio sliced
6. Take Oatmeal Crust
7. Prepare 180 g (2 cups) rolled oats
8. Prepare 130 g (1 cup) all purpose flour
9. Prepare 160 g (3/4 cup) light brown sugar, firmly packed
10. Prepare 1/2 tsp baking soda
11. Get 1/4 tsp salt
12. Take 1/8 tsp ground cinnamon (optional)
13. Make ready 225 g (1 cup) cold unsalted butter, cut into small cubes

Dates and Nuts Energy Bar, Healthy Bar, All-Natural Nutritional Bar. Because dates are so sweet, they provide the perfect natural alternative to added sugars. They are sure to be a hit with friends who are avoiding sugar but still crave something sweet. In this healthy oatmeal recipe, sweet dried dates, pine nuts, cinnamon and honey give your breakfast Middle Eastern flavor.

Steps to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

1. #Date_Filling: - - Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes).
2. Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine).
3. Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. - - Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper.
4. #Oatmeal_Crust: - In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. - - Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan.
5. Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates.
6. Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares.
7. #Tip: - - These will keep, covered, in the refrigerator up to a week.

Short on time in the morning? All Reviews for Date & Pine Nut Oatmeal. 🌲 🌳 🌴 🌵 🌸 🌹 🌺 🌷 🌻 🌼 🌽 🌾 🌿 🍀 🍁 🍂 🍄 🍅 🍃 🍆 🍇 🍈 🍉 🍊 🍋 🍌 🍍 🍎 🍏 🍑 🍓 🍒 🍐 🍕 🍔 🍖 🍗 🍘 🍙 🍛 🍚 🍞 🍜 🍝 🍟 🍠 🍣 🍡 🍦 🍥 🍢 🍤 🍩 🍧 🍪 🍨 🍫 🍬 🍮 🍭 🍯 🍰 🍱. I was going to call this recipe salted caramel oatmeal, but I thought it was a little misleading since there's no actual caramel involved so Salted Date Oatmeal it is! And just because the name of this oatmeal doesn't have caramel in it doesn't mean it's not packed with caramelly date. Vegan & Gluten Free Oatmeal Breakfast Bars - NO Bake Peanut Butter Oatmeal Bars!

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