Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, dates oats energy bar. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Dates oats energy bar is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Dates oats energy bar is something which I have loved my whole life.

In a mixer/food processor, grind to a. These oat bars are very easy to make, healthy compared to store bought ones. These energy bars have no flour or butter.

To get started with this recipe, we must prepare a few components. You can cook dates oats energy bar using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Dates oats energy bar:

1. Take 200 grams seedless dates
2. Get 1 cup rolled oats
3. Make ready 1/2 cup chop almonds
4. Take 1/2 cup desiccated coconut
5. Get 1/4 cup chocolate chips
6. Get 2 tbsp smooth peanut butter
7. Get 2 tbsp honey
8. Make ready 1/2 cup cornflakes

The energy bars disappeared as quickly as I put them down and more was wanted. So I'm pretty confident when I say that these peanut butter and dates energy bars will be your favourite! Granola bar or energy bar with oats, dates and nuts on white wooden background, top view. These oat date bars have a soft and chewy texture with hints of caramel and vanilla and tons of coffee flavour.

Instructions to make Dates oats energy bar:

1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
2. . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
3. Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
5. Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
6. Healthy energy bar ready

They're no-bake, can be prepared in minutes and enjoyed as energy balls, small snack squares or larger energy bars. Enjoy them for breakfast, a pre-workout snack, dessert or anytime you want a. PACKED WITH ENERGY: Smart snacking with nutrient dense whole grains (oats, millet) CHEWY CHOCO DELIGHT: With an almond crunch in every bite, these are meant for chocolate lovers They're both oat-based energy and nutrition bars with many similar flavors. This isn't surprising; Clif owns Luna after all. What it means is that your feelings about one brand are likely to mirror to your Date-based bars also tend to be high in carbs, but mainly from the fructose that comes from the dates.

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