Steps to Make Any-night-of-the-week Date Protein Bars

Isabella West   10/06/2020 03:59

Date Protein Bars
Date Protein Bars

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, date protein bars. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Date Protein Bars is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Date Protein Bars is something that I’ve loved my entire life. They’re nice and they look fantastic.

These homemade protein bars are no bake, endlessly customizable energy bars. This recipe for homemade protein bars started out as something I was just making for my family, and that was that. Looking for the best protein bar?

To get started with this particular recipe, we have to first prepare a few components. You can have date protein bars using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Date Protein Bars:
  1. Make ready 2 1/2 cups oats
  2. Get 1 scoop (36 g) protein powder
  3. Get 2 tablespoons cocoa powder
  4. Get 250 g pitted dates
  5. Make ready 1/4 cup honey
  6. Take 1 teaspoon vanilla extract
  7. Take 1/4 teaspoon salt
  8. Prepare 1/4 cup milk
  9. Get 60 g dark chocolate
  10. Make ready 1/4 cup peanut butter (optional)
  11. Make ready Topping
  12. Take 90 g dark chocolate

Real food protein bars with clean, simple ingredients: egg whites, fruits, and nuts. RXBARs are protein bars made with a few simple ingredients that are perfect for breakfast on the go, as. Protein bars are an effective way to hit your daily protein goals or as a lifestyle choice to eat healthier. Built Bars are some of the cleanest and best tasting protein bars on the market.

Steps to make Date Protein Bars:
  1. Line a square baking pan or glass dish with baking paper and set it aside.
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
  4. Note: soak the dates in hot water for more fudge or date caramel taste.
  5. Process until the mixture is well combined.
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
  9. Remove the bars from the pan and slice into 24 rectangular bars.
  10. Store the bars in a sealed container in the refrigerator.

Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. Here are the best protein bars available. The Kind Protein Bar is your best bet if you prefer to be able to easily identify the food you are putting into your body. Protein bars seem like the miracle snack: They promise the protein you need to feed your muscles, while boasting flavors so delicious you'll want to sub them for dessert.

So that is going to wrap it up for this exceptional food date protein bars recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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