Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, oats chia & date energy bars. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor. Chia Overnight Oats made with chia, oats, and almond milk.

Oats Chia & Date Energy Bars is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Oats Chia & Date Energy Bars is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Oats Chia & Date Energy Bars:

1. Get 1 cup oats
2. Prepare 1/2 cup chia seeds
3. Get 15-18 dates, soaked overnight & pitted
4. Take 1 tbsp flax seed
5. Make ready 1 tbsp sesame seeds
6. Prepare 1 tbsp coconut oil
7. Get 1/4 tsp cinnamon powder
8. Prepare pinch salt

It's the perfect healthy breakfast idea, with healthy fats from the chia seeds, slow release carbs and. So, here you have it, my overnight oat and chia breakfast pudding. Its incredibly adaptable, but I've listed out below my favorite way to make it - feel free to use other milk or sweetners, and play around. Over Night Oats with Chia Seeds.

Steps to make Oats Chia & Date Energy Bars:

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

This breakfast tastes good enough to be a dessert. and it's so creamy that you P. S If you don't have any chia seeds then check out my original Over-Night Oats. Get your chocolate fix for breakfast with these deliciously creamy (and healthy!) chocolate chia overnight oats! This chia-oat base is amazing for multiple reasons: first, it's easy to pair with any fruit and topping combinations Third, the overnight soak makes the chia and oats soft and fluffy like a dessert, but. All opinions expressed are my own.

So that is going to wrap this up with this special food oats chia & date energy bars recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!