Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, energy bar. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Energy Bar is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Energy Bar is something that I have loved my entire life.

Energy bars (candy bars) are supplemental bars containing cereals and other high energy foods targeted at people who require quick energy but do not have time for a meal. Energy in food comes from three sources: fat, protein, and carbohydrates. Medically reviewed by Miho Hatanaka, RDN, L.

To begin with this recipe, we must prepare a few components. You can have energy bar using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Energy Bar:

1. Make ready 1/4 cup almonds
2. Prepare 1/4 cup cashews
3. Take 1/4 cup peanuts
4. Make ready 1 cup dates seedless
5. Make ready 1 spoon pista flakes
6. Make ready 1 spoon poppy seeds

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Instructions to make Energy Bar:

1. First in a pan heat teaspoon of ghee, add almonds and cashews and roast for a min or two on low to medium heat.take them off in a plate.
2. Now in a same pan add peanuts and roast them too for few mins.take them out in a plate and allow to cool.
3. Now in a grinder jar add almonds, cashews, peanuts and grind coarsely.
4. Now add seedless dates and grind again until well combined.(grind in two batches)
5. Spread this mixture into greased or lined pan and press nicely.sprinkle some pista flakes and poppy seeds and press well.
6. Keep aside to set completely and cut it into desired pieces.

Community content is available under CC-BY-SA unless otherwise noted. A perfectly convenient snack to take on all your adventures. Order single bar, multipacks, or build the perfect box. Find energy bar stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

So that is going to wrap this up with this special food energy bar recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!