Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, energy bar. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Energy bars (candy bars) are supplemental bars containing cereals and other high energy foods targeted at people who require quick energy but do not have time for a meal. Energy in food comes from three sources: fat, protein, and carbohydrates. Medically reviewed by Miho Hatanaka, RDN, L.

Energy Bar is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Energy Bar is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook energy bar using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Energy Bar:

1. Prepare 1 cup oats
2. Prepare 1/2 cup murmura
3. Prepare 2 tbsp pumpkin seeds
4. Get 1/2 cup chopped almonds
5. Get 2 tbsp flax seeds
6. Get 1 cup dates
7. Take 1/4 cup honey
8. Make ready 1/2 cup peanut butter

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Steps to make Energy Bar:

1. Roast oats in pan and transfer in bowl
2. Roast nuts in same pan and add in oats
3. Now add murmura also mix all of them
4. Now deseed dates and grind them in mixi
5. Now add honey and peanut butter in pan and just melt it
6. Make liquidy and turn off gas
7. Then add honey mix and dates also in bowl
8. Mix all with fingers
9. Grease tray and transfer mix in greased tray and press evenly with fingers
10. Sprinkle pumpkin seeds and rose petals keep in freeze for 2 hours
11. Then take it out and cut in desired shape

Community content is available under CC-BY-SA unless otherwise noted. A perfectly convenient snack to take on all your adventures. Order single bar, multipacks, or build the perfect box. Find energy bar stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

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