How to Prepare Super Quick Homemade Curried Fish Polenta Pie

Ellen Gibson   30/07/2020 03:28

Curried Fish Polenta Pie
Curried Fish Polenta Pie

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, curried fish polenta pie. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Curried Fish Polenta Pie is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Curried Fish Polenta Pie is something that I have loved my entire life. They’re fine and they look fantastic.

Spread the cooked polenta over top of your fish curry to create a crust. (Much like mash is used in a cottage pie). Curried Fish Polenta Pie Hearty pie inspired by my love of both fish curry and polenta.the topping of cheese and chilli gives it a perfect finish. Add curry powder to your pie mix for a delicious Indian-inspired take on the classic fish pie.

To get started with this recipe, we must first prepare a few ingredients. You can cook curried fish polenta pie using 21 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Curried Fish Polenta Pie:
  1. Take 6 Hake Medallions
  2. Take 1-2 Tbsp Extra Virgin Olive Oil
  3. Make ready 1 Small Onion finely sliced
  4. Get 1 tsp Mustard Seeds
  5. Prepare 1 tsp Cumin Seeds
  6. Take 6 Whole Peppercorns
  7. Make ready 1 Bay Leaf
  8. Make ready 4 cloves Garlic thinly sliced
  9. Make ready 1-2 Tbsp Chilli / Curry Powder
  10. Prepare 1 tsp Cumin Powder
  11. Get 1 tsp Coriander Powder
  12. Take 1 can Chopped Tomatoes (400g)
  13. Get to taste Salt
  14. Make ready 3 Tbsps Lemon Juice
  15. Get 1 Cup Water
  16. Make ready optional: 1/4 cup cream or coconut cream
  17. Take For the topping
  18. Take Polenta - 1 Cup Cooked with 3 - 4 cups water
  19. Get Cheese to Top (about 1/2 cup)
  20. Prepare 2 Green Chillies seeded and chopped
  21. Take 6 Cherry Tomatoes halved

Season tomatoes and evenly place on top of the curry sauce. Cut the fish into bite-sized chunks and arrange in the dish. Sprinkle the chopped prawns over the fish. Arrange the pieces of hard boiled egg to complete the base.

Instructions to make Curried Fish Polenta Pie:
  1. Gently heat oil in a pan on medium heat.
  2. Add in onion, mustard seeds, cumin Seeds, whole peppercorns and bayleaf and saute until onion becomes translucent.
  3. Add sliced garlic and stir.
  4. Mix in the chilli / curry powder followed by the cumin powder and coriander powder. Be careful not to burn the spices.
  5. Mix in the can of chopped tomatoes, about half the water and salt to taste and allow tomatoes to cook through. This takes roughly 7 to 10 minutes.
  6. Mix in the lemon juice. At this point I use the back of my spoon to smash the tomatoes to break the chunks and have a nice thick gravy.
  7. Now add in the remaining water and the cream / coconut cream if using. Note that this variant offers a richer dish and does alter the flavour.
  8. Place hake medallions into pan and cover allowing to cook for about 15 minutes (turning once half way through). Please note that your cooking time may vary. We want the fish to be tender but cooked through.
  9. Meanwhile… Prepare your polenta. I've used 1 cup of polenta to 4 cups of water. Salt and some butter to taste.
  10. To assemble our pie…
  11. Place fish pieces into a baking dish. NB. Use one that is deep enough and will allow enough room for the rest of your pie.
  12. Pour gravy over your fish.
  13. Spread the cooked polenta over top of your fish curry to create a crust. (Much like mash is used in a cottage pie).
  14. Top with grated cheese (I've used half mozzarella and half cheddar), the 2 chopped chillies and cherry tomatoes.
  15. Grill until cheese is golden and serve with a nice side of salad.

Seriously crushing on this dinner inspiration tonight: Curried fish pie ~ inspired by @jamieoliver and lightened up by @thehealthybies! EAT & tag us @thehealthybies #feedfeed #feedfeedglutenfree #curry -@thehealthybies. Add the curry-flavoured onion to the béchamel, then stir in the flaked fish, the prawns, if using, and the coriander. Add onion, bell pepper, garlic, chile pepper and thyme. Dip the fillets in the beaten egg then roll in the polenta mix to coat.

So that’s going to wrap this up for this special food curried fish polenta pie recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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