Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low-cal okara cookies in a microwave. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

I crave sugar-by decreasing the sugar in these cookies I can still enjoy a sweet treat and lose weight. I store them in a plastic container and eat two cookies with a healthy meal. High protein dessert recipes, low carb recipes, keto friendly recipes, slow cooker recipes, microwave recipes, no bake recipes, vegetarian recipes, and much more.

Low-cal Okara Cookies in a Microwave is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Low-cal Okara Cookies in a Microwave is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have low-cal okara cookies in a microwave using 7 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Low-cal Okara Cookies in a Microwave:

1. Make ready 50 grams Fresh okara
2. Prepare 2 tsp Sweetener
3. Take You can add one of the flavorings below:
4. Get 1 grams Grated ginger (or tubed)
5. Get 1 Cinnamon powder
6. Get 1 Curry powder
7. Get 1 grams Yukari

A cookie craving is a powerful thing. Unfortunately, most of us don't feel up to baking an entire batch of cookies or turning on the oven when the urge strikes. If the butter is hard, you can set it on a plate or in a bowl and soften it using the microwave. This quick and easy individual chocolate chip cookie will be ready in a few minutes with small amount of a It's an eggless and leavening agent-free cookie-in-mug.

Instructions to make Low-cal Okara Cookies in a Microwave:

1. Put all the ingredients in a plastic bag and mix well. From the outside of the bag, firmly squeeze it together and form a dough.
2. Place the dough, still in the plastic bag, on a chopping board. Roll out the dough as thin as possible over the plastic bag with a rolling pin. Cut the dough however you like with a knife over the plastic bag.
3. Transferring the dough onto a sheet. Cut and remove the plastic bag and place a piece of baking sheet and something flat (such as upside-down baking tray or chopping board) onto the dough.
4. Hold the chopping board underneath and flip over. This allows you to transfer the cookie dough without crumbling it. Take off the plastic bag and the transfer is finished.
5. Heat in a 500 to 600W microwave for 5 minutes. Open the microwave door to let the steam out. Check the appearance and heat again if needed (heat for 5 to 10 minutes in total).
6. If you use a 800W microwave, heat for just 3 minutes. Open the door to let out the steam and reduce to 500 to 600W. Heat for 30 seconds and check the dough. Repeat this process until it is done.
7. Heat the dough until very crispy and brittle. If you touch the dough and it is still soft, heat it again. The dough gets crispier as it is cooled.
8. Whatever the watt number is, the thin parts are easy to burn. Pay attention the whole time while heating.
9. Note: You can use either powdered or liquid sweetener. If you use normal sugar, triple the amount (about 12 to 15 g).
10. Note: My microwave is so small that I use a small plastic bag to make the dough (18 x 25 cm). If you use a larger bag you might be able to make the dough thinner and shorten the cooking time.
11. If you make plenty and freeze it, it will be handy for your diet. If you eat these cookies with plenty of liquid you can hide your hunger.
12. For the ginger flavor, I grate ginger with its skin still on.
13. Cinnamon flavor.
14. Curry flavor. If you use a lot of curry powder, you can enjoy very hot curry cookies.
15. Yukari flavor.
16. You can add anything you like as flavoring. Variations are infinite.If you think of a new flavor please let me know. I am looking forward to hearing from you about new flavors.

I also have oven baking option. If you have a convection microwave, you can easily make excellent cookies in an IFB microwave. Low Carb Layla is a recipe website devoted to the low carb. Low Cal Potato Wafers is a recipe of delicious potato chips minus the calories. Place a muslin cloth or a butter paper on a microwave safe plate and arrange half the potato slices separately on it.

So that’s going to wrap it up with this special food low-cal okara cookies in a microwave recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!