Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I’ve loved my whole life. They are nice and they look fantastic.

Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Get 1 1/2 cups Rolled oats
2. Make ready 1 packed cup Pitted dates
3. Take 1/4 cup Good quality honey (or agave syrup)
4. Take 1/4 cup Creamy peanut butter (or almond/ cashew butter)
5. Prepare 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)

Take care not to burn the oats. Place the oats, chopped nuts, and dates in a bowl and set aside. These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars.

Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside.
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
4. Place the oats, chopped nuts and dates in a bowl and set aside.
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
8. Notes
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar. This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours!

So that is going to wrap it up for this exceptional food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!