Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, puffed millet energy bars. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

The puffed brown rice and puffed millet give the bars a texture akin to rice cereal bars, minus the refined sugar and marshmallow. I had a heck of a time finding puffed quinoa or puffed millet but finally discovered Arrowhead Mills puffed millet at Whole Foods. You can also order it online here.

Puffed Millet Energy Bars is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Puffed Millet Energy Bars is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook puffed millet energy bars using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Puffed Millet Energy Bars:

1. Take 150 gm puffed millets
2. Take 100 gm Peanut butter
3. Make ready 100 gm desiccated coconut
4. Make ready 150 gm deseeded and grated soft dates
5. Make ready Handful chopped walnuts
6. Make ready Handful chopped/finely sliced almonds
7. Make ready 2 Tb toasted and ground flaxseeds
8. Prepare 2 Tb toasted and ground sunflower seeds
9. Prepare 1 Tb Chia seeds soaked for 15 minutes

Try it with a nut milk and set yourself up for the day with a tasty, nutritious breakfast. This puffed organic millet is a good way to get alternative grains into the diet. Dark chocolate, dried fruit, hazelnuts, and puffed millet make for a crunchy treat! Make ahead of time and send to school in a lunch or enjoy a healthy sweet snack on the go!

Steps to make Puffed Millet Energy Bars:

1. Combine puffed millets,dates and peanuts in a saucepan and sauté on Low heat for 2-3 minutes till the peanut butter combined well by melting
2. Transfer immediately in a mixing bowl
3. While warm, add the rest of the ingredients and mix well(coconut either at this stage or for dressing)
4. Grease/align a parchment paper in a baking dish
5. Transfer the mix into the dish and spread well by levelling the surface well
6. If you have not added the desiccated coconut earlier, you may now add it as a dressing on top
7. Refrigerate for minimum 6-8 hours or overnight
8. Demould the next day and cut into pieces and store airtight till consumption
9. Tip: if you prefer your energy bar very crunchy you may choose to coarsely chop the seeds and not ground them

Sugar-Free Energy Millet Bars [Vegan, Gluten-Free]. Chewy Almond Butter Power Bars - With puffed brown rice and puffed millet give the bars a texture like rice cereal bars, minus the refined sugar and marshmallow fluff. A wide variety of millet cereal bar machine options are available to you, such as local service location, key selling points, and applicable industries. A vegan recipe for homemade energy bars, packed with superfood nutrition. Puffed millet, peanut butter, and honey are stirred together creating a new twist on puffed cereal treats.

So that’s going to wrap this up for this exceptional food puffed millet energy bars recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!